Chessire's Journal, 06 February 2023

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Weigh In record (no journal entry) for 06 February 2023

195.0 lb Lost so far: 42.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2023:

857 kcal

Fat: 38.33g | Prot: 36.37g | Carb: 93.22g. Breakfast: Egg, Athenos Feta Cheese. Lunch: Arby's Fish Sandwich. Snacks/Other: Bananas. more...

138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

losing 3.5 lb a week

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Chessire's Journal, 06 February 2023

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