Weigh In record (no journal entry) for 15 September 2022
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190.8 lb
Lost so far: 46.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Bananas . more...
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losing 9.8 lb a week
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