Weigh In record (no journal entry) for 18 August 2022
|
224.0 lb
Lost so far: 55.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 August 2022:
|
1856 kcal
|
Fat: 78.81g | Prot: 54.97g | Carb: 242.34g.
Breakfast: Canyon Bakehouse Gluten Free Ancient Grain Bread, Kraft Mayo with Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Boiled Egg, Hills Bros. Cappuccino White Chocolate Caramel, Weigh-in Day - eat whatever I want. Lunch: Really Raw Honey Raw Honey, Skippy Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Kerrygold Dubliner Irish Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Grapes. more...
|
|
2475 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
Comments
good for you. hope you are feeling better now
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|