Weigh In record (no journal entry) for 02 March 2022
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191.8 lb
Lost so far: 45.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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830 kcal
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Fat: 25.86g | Prot: 60.95g | Carb: 99.34g.
Breakfast: Wasa Whole Grain Crispbread, Egg. Lunch: Member's Mark Canned Chicken, Dave's Killer Bread Burger Buns Done Right. Dinner: DiRusso's Turkey Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: White Grapes, Chloe's Oatmilk Salted Caramel Pops, Oranges . more...
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losing 0.7 lb a week
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