Weigh In record (no journal entry) for 15 October 2021
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220.4 lb
Lost so far: 2.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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155 kcal
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Fat: 18.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. more...
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losing 4.9 lb a week
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ruthe1213's weight history
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