Weigh In record (no journal entry) for 12 September 2021
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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285 kcal
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Fat: 12.14g | Prot: 17.79g | Carb: 27.95g.
Breakfast: Naturegg Eggs, Sugardale Diced Ham. Snacks/Other: Bananas . more...
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gaining 1.5 lb a week
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