Weigh In record (no journal entry) for 13 August 2021
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219.7 lb
Lost so far: 3.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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673 kcal
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Fat: 52.77g | Prot: 29.51g | Carb: 23.51g.
Breakfast: Nucific Nucific Bio-x4, Coffee. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Cervasi Balsamic Vinegar, Extra Virgin Olive Oil, Ocean Spray Craisins 100 Calorie Pack, Pecan Nuts, Blue Cheese, Beef Steak, Nucific Nucific Bio-x4. more...
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losing 11.2 lb a week
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