Weigh In record (no journal entry) for 12 August 2021
|
172.2 lb
Lost so far: 56.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
882 kcal
|
Fat: 77.12g | Prot: 37.28g | Carb: 10.81g.
Breakfast: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Dinner: Onions, Hellmann's Real Mayonnaise, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Heinz Ketchup No Sugar Added, Vlasic Sweet Relish, Cooper Sharp American Cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
|
1517 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 3 hours, Apple Health - 14 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
Comments
Excellent work! Steady on your grind for 3 months. No drama. Down 40#. Fuck yeah! Let's go! #proaf
12 Aug 21 by member: jimmiepop
|
😬😬😬thank you❣️I needed that
12 Aug 21 by member: TheLovelyMrsG
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|