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ruthe1213
Journal
07 May 21
ruthe1213's Journal, 07 May 2021
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Did 30 min on stationery bike on Thursday. Ate protein. Drank water. Glory to God.
222.6 lb
Lost so far:
0.4 lb
.
Still to go:
74.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2021:
79 kcal
Fat: 5.51g | Prot: 3.15g | Carb: 3.26g.
Breakfast:
Heavy Cream, Decaffeinated Coffee.
more...
2033 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
gaining 0.7 lb a week
4 Supporters
Support
Comments
Exercise - check. Food - check. Water - check. Doing great Ruth!
08 May 21 by member:
Debbie Cousins
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