Chessire's Journal, 18 April 2021

183.5 lb Lost so far: 53.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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929 kcal

Fat: 30.63g | Prot: 75.49g | Carb: 100.77g.   Breakfast: Athenos Feta Cheese, Egg. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Vanilla Pudding, Athenos Feta Cheese, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Freshlike Mixed Vegetables, Salmon. Snacks/Other: Weight Watchers Cheese Stick, Chobani Flip Strawberry Sunrise, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...

111 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...