Weigh In record (no journal entry) for 20 March 2021
|
222.4 lb
Lost so far: 0.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
676 kcal
|
Fat: 30.76g | Prot: 54.32g | Carb: 49.21g.
Breakfast: Tap Water, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Earthbound Farm Romaine, Chicken Meat (Roasting, Roasted, Cooked), Kroger Artichoke Spinach Parmesan Cheese Dip. Dinner: Jam Preserves, Plain Yogurt, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
gaining 1.4 lb a week
|
 Comments
Just water gain! Bet it is back down tomorrow!
20 Mar 21 by member: Texasgranny6
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|