Weigh In record (no journal entry) for 19 March 2021
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1834 kcal
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Fat: 66.48g | Prot: 146.77g | Carb: 130.36g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Ground Beef (90% Lean / 10% Fat), Vegetable Soup (Home Recipe). Dinner: Meijer Mediterranean Salad, Jason's Deli Cornbread Muffin, Zucchini, Broiled or Baked Breaded or Floured Pork Chop, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Harris Teeter Blueberries, Strawberries, Nonfat Frozen Yogurt, Red Table Wine . more...
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1833 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours. more...
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losing 14.0 lb a week
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