Weigh In record (no journal entry) for 07 February 2021
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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954 kcal
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Fat: 27.69g | Prot: 94.14g | Carb: 83.55g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, ConAgra Foods Egg Beaters, Mushrooms. Lunch: Meijer Soft Taco Size White Corn Tortillas, Boar's Head Maple Glazed Honey Coat Ham, Egg. Dinner: Potatoes (Flesh, Without Salt, Boiled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Activia Light Blueberry Yogurt, Daisy 4% Small Curd Cottage Cheese, Wasa Fiber Whole Grain Crispbread. more...
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losing 3.5 lb a week
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