上午七點 體重51.8 體脂率25.1 骨骼肌率29.1 內臟脂肪4
|
114.2 lb
Lost so far: 44.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1336 kcal
|
Fat: 42.67g | Prot: 70.61g | Carb: 171.20g.
Breakfast: 龍鑽 麻花捲(煉乳), 香蕉, 7-11 蒸地瓜, 光泉 無糖豆漿, 豬肉炒飯. Lunch: 烤魚, 炒小白菜, 炒紅蘿蔔, 義美 古早傳統豆乾, 滷蛋, 全聯 滷海帶切片. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0911471243's weight history
|