Weigh In record (no journal entry) for 13 January 2021
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186.5 lb
Lost so far: 50.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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827 kcal
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Fat: 36.25g | Prot: 62.93g | Carb: 61.71g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Del Monte Cut Green Beans, Trader Joe's Traditional Meatloaf. Dinner: Broccoli , Keto Sausage Balls, Trader Joe's Traditional Meatloaf. Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt. more...
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losing 5.3 lb a week
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