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ruthe1213
Journal
22 Dec 20
ruthe1213's Journal, 22 December 2020
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Ketones 1.7 Awake 7:30ish. Ready for coffee.Glad I had a small loss today. Now through Christmas should be interesting. Merry Christmas everyone. Jesus's birthday celebration!!
227.2 lb
Lost so far:
0 lb
.
Still to go:
79.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 December 2020:
2042 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 1.4 lb a week
11 Supporters
Support
Comments
Going to have second meal of the day soon. Tuna, mayo an walnuts minus the dried cranberries
22 Dec 20 by member:
ruthe1213
Good job! Merry Christmas!!!
22 Dec 20 by member:
bearnoggin
Happy Birthday, Jesus!
23 Dec 20 by member:
Debbie Cousins
Nice drop Ruthe 😊
23 Dec 20 by member:
jenny3781
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