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I am ok with the gain. There are Obstacles this time of year. Back on track today With a positive mental attitude!
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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895 kcal
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Fat: 25.19g | Prot: 52.17g | Carb: 114.68g.
Breakfast: Green Olives, Hormel Real Bacon Bits 40% Less Fat, ConAgra Foods Egg Beaters. Lunch: Chicken Wrap. Dinner: Potatoes (Flesh, Without Salt, Boiled) , Cooked Sauerkraut, Member's Mark Parmesan Encrusted Tilapia. Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Bananas. more...
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gaining 2.3 lb a week
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 Comments
17 Dec 20 by member: bearnoggin
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Great 😊 jump back in the pool the waters just fine
18 Dec 20 by member: Prescious 1
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