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Yeah. A loss again today. Not much but still a loss. For those out there who want and are working to get rid of excess fat, any loss is a victory. Still in ketosis--1.4 ketones this morning. Looking forward to my coffee this morning. Have a very successful day. We aren't quite halfway through November 2020.
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227.7 lb
Lost so far: 0 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1076 kcal
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Fat: 72.23g | Prot: 78.61g | Carb: 30.00g.
Breakfast: Trader Joe's Clarified Butter (Ghee), Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , Spinach , Cherry Tomatoes, Just Just Egg, Basil (Dried) , Sargento Whole Milk Mozzarella, Nature's Earthly Choice Riced Cauliflower. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream, Butter (Salted) , Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Scallops. more...
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losing 2.8 lb a week
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