Weigh In record (no journal entry) for 30 October 2020
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1037 kcal
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Fat: 57.67g | Prot: 57.84g | Carb: 75.59g.
Breakfast: Egg, Butterball Lower Sodium Turkey Bacon, Calavo Avocado. Lunch: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. Dinner: American Value Green Beans (Canned), DiRusso's Turkey Italian Sausage. Snacks/Other: Dole Banana Dippers, Pecan Nuts . more...
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steady weight
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