Weigh In record (no journal entry) for 01 February 2020
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208.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1360 kcal
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Fat: 61.29g | Prot: 70.96g | Carb: 106.93g.
Breakfast: Egg, Spinach, John Soules Foods Angus Beef Fajitas. Lunch: Refried Beans (Canned) , Simply Nature 100% Grass Fed Ground Beef, Beanitos Black Bean Chips, Happy Farms Shredded Taco Style Cheese, Wal-Mart 6" Flour Tortillas. Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 7.0 lb a week
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