Weigh In record (no journal entry) for 20 November 2019
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208.6 lb
Lost so far: 0.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1780 kcal
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Fat: 64.30g | Prot: 128.84g | Carb: 158.67g.
Breakfast: Organic Valley Organic Half & Half, Coffee, English Muffin, Butter, Fried Egg. Lunch: Water, Publix Cream Cheese Salmon Roll, Murphy's Deli Chef Salad. Dinner: Water, Campbell's Supper Bakes - Cheesy Chicken with Pasta, Campbell's Supper Bakes - Cheesy Chicken with Pasta, Campbell's Supper Bakes - Cheesy Chicken with Pasta. more...
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3702 kcal
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Activities & Exercise:
Resting - 1 hour, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Driving - 40 minutes, Standing - 1 hour, Sleeping - 8 hours and 5 minutes, giving massage - 1 hour and 30 minutes, crochet - 2 hours, Cleaning - 1 hour and 15 minutes, Studying - 1 hour, Sitting - 4 hours. more...
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gaining 11.2 lb a week
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Quiet-one's weight history
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