Quiet-one's Journal, 18 November 2019

209.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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2012 kcal

Fat: 98.47g | Prot: 100.25g | Carb: 183.06g.   Breakfast: Water, Florida's Natural 100% Pure Florida Orange Juice, Organic Valley Organic Half & Half, Coffee, Johnsonville Sausage Patty, Kraft American Cheese Slice, Fried Egg, English Muffin with Butter. Lunch: Publix Red Bell Pepper, Butter (Salted), Curry Powder, Heavy Cream, Fruit Cocktail (Cooked or Canned), Basmati Rice, Deli Sliced Ham, Parmesan Cheese (Grated), Bland Farms Vidalia Sweet Onion, Mushrooms, Olive Oil, Spaghetti. Dinner: Green Giant Hass Avocado, Butternut Winter Squash, Ranch Salad Dressing, Trader Joe's Green Leaf Lettuce, Cucumber (Peeled), Peloponnese Kalamata Olives, Olive Oil, Skinless Chicken Breast. more...

3488 kcal

Activities & Exercise: Cleaning - 45 minutes, Cooking - 45 minutes, therapy - 1 hour, crochet - 3 hours, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...