Weigh In record (no journal entry) for 31 October 2019
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210.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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552 kcal
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Fat: 40.47g | Prot: 41.51g | Carb: 2.38g.
Breakfast: Sargento Muenster Cheese, Ham (Whole, Cured, Roasted) , Egg. Lunch: Old Wisconsin Beef Sausage Snack Sticks, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 2.4 lb a week
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Laurie68's weight history
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