Eating fish and veggies. Too dry and stuck in esophagus. Resting, waiting and trying to clear passage way. Plan to add mayo to help with dryness.
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229.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1410 kcal
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Fat: 124.99g | Prot: 47.69g | Carb: 28.68g.
Breakfast: Kirkland Signature Organic Coconut Oil, Nuoc Cot Dua Coconut Milk gata coconut milk, Regular Coffee. Lunch: Hellmann's Real Mayonnaise, Fresh Lemon Juice, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Kirkland Signature Tilapia Loins. Snacks/Other: Whole Milk, Snak Club Raw Almonds, Nuoc Cot Dua Coconut Milk gata coconut milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Turmeric (Ground). more...
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losing 0.7 lb a week
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