Weigh In record (no journal entry) for 18 January 2013
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157.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1681 kcal
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Fat: 118.93g | Prot: 90.88g | Carb: 59.31g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: Yogurt Ranch, Beef seasoned, Baby Greens, hard boiled egg. Dinner: sour cream, Fritos scoops, cheddar, Black olives, Tomatoes, Dole Salad, McCormick chili, black beans, ground pork. Snacks/Other: almonds, heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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gaining 3.5 lb a week
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