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Johanne
Journal
17 Jan 13
Johanne's Journal, 17 January 2013
Johanne's Profile
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Weigh In record (no journal entry) for 17 January 2013
225.0 lb
Lost so far:
54.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1865 kcal
Fat: 94.05g | Prot: 60.62g | Carb: 186.75g.
Breakfast:
Capaccino, McDonald's Sausage Biscuits.
Lunch:
Yoplait Light, Scrambled Eggs.
Dinner:
Smart Balance Omega, Scrambled Egg, Gluten Free Oatmeal, Gala Apple.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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