Weigh In record (no journal entry) for 30 November 2012
|
153.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
1320 kcal
|
Fat: 82.55g | Prot: 88.45g | Carb: 62.29g.
Breakfast: deli ham, egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: cucumber, Deli Meat, Yogurt Ranch, Dole Salad. Dinner: peas, cauliflower, butter, coconut oil, Sweet Potato, Chicken Thighs. Snacks/Other: brewed coffee, half and half, apple, brewed coffee, half and half, brewed coffee, half and half. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|