Weigh In record (no journal entry) for 22 April 2019
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224.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1178 kcal
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Fat: 80.70g | Prot: 44.00g | Carb: 71.98g.
Breakfast: Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil. Lunch: Costco Chicken Bake, Costco Frozen Yogurt - Chocolate, Kirkland Signature Beef Hot Dogs. Dinner: Walnuts, Kirkland Signature Sharp Cheddar Cheese, 365 Organic Broccoli Florets. Snacks/Other: Now Foods MCT Oil, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 5.3 lb a week
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