Weigh In record (no journal entry) for 13 April 2019
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222.7 lb
Lost so far: 0.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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677 kcal
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Fat: 50.25g | Prot: 37.71g | Carb: 24.96g.
Breakfast: Arugula Lettuce, Taylor Farms Coleslaw Mix, Water, Nature Made Super B-Complex, Now Foods MCT Oil, Earthbound Farm Organic Spring Mix, Premier Nutrition High Protein Shake - Chocolate, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee. Lunch: Avocados. more...
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gaining 0.4 lb a week
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 Comments
My goal for today is 60% good fat, less than 30 net carbs
13 Apr 19 by member: ruthe1213
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