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Johanne
Journal
07 Mar 19
Johanne's Journal, 07 March 2019
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Weigh In record (no journal entry) for 07 March 2019
237.4 lb
Lost so far:
41.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
2300 kcal
Fat: 116.00g | Prot: 80.00g | Carb: 281.00g.
Breakfast:
Off WOE, A Spike Day - eat anything I want.
more...
2623 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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