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I am one decision away from making changes in my life. If I tell myself that every time I want to eat something not healthy, I believe I will conquer by making the right decision.
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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532 kcal
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Fat: 22.86g | Prot: 61.21g | Carb: 17.74g.
Breakfast: My Essentials Mozzarella Shredded Cheese, Spinach, Jason's Deli Cherry Tomatoes, Egg, Land O' Frost Black Forest Ham. Lunch: Salmon, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lettuce, Sunny Select Classic Caesar Croutons. more...
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losing 5.3 lb a week
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