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It’s still a beautiful day for a new beginning!
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205.5 lb
Lost so far: 31.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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615 kcal
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Fat: 25.72g | Prot: 47.72g | Carb: 46.08g.
Breakfast: Jason's Deli Cherry Tomatoes, Spinach , ConAgra Foods Egg Beaters. Lunch: Sunny Select Classic Caesar Croutons, Giant Eagle Cherry Tomatoes, Salmon, Lettuce, My Essentials Mozzarella Shredded Cheese, Fresh Gourmet Cranberries & Glazed Walnuts. Snacks/Other: Sugared or Glazed Doughnuts . more...
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gaining 3.9 lb a week
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 Comments
you can do this! right here with you :)
01 Feb 19 by member: cherik1
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02 Feb 19 by member: debsue420
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02 Feb 19 by member: Alnona
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