Weigh In record (no journal entry) for 01 January 2019
|
240.3 lb
Lost so far: 2.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
222 kcal
|
Fat: 11.61g | Prot: 13.58g | Carb: 17.12g.
Breakfast: Knorr Cup-A-Soup Beef & Vegetable. Lunch: Hard-Boiled Egg. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycemamabolo's weight history
|