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I am better off than 1 year ago. I am not going to beat myself up. I am getting back on track now. I love taking care of myself and eating healthy. That makes me feel better than any sweet or junk food ever did!
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206.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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780 kcal
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Fat: 41.09g | Prot: 88.22g | Carb: 9.76g.
Breakfast: Prime Rib, Egg. Lunch: Salmon, Cooked Broccoli with Cheese Sauce (from Fresh), Kroger Raw Large Shrimp. more...
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gaining 3.0 lb a week
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