Weigh In record (no journal entry) for 19 November 2018
|
199.5 lb
Lost so far: 37.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1175 kcal
|
Fat: 51.75g | Prot: 91.21g | Carb: 83.31g.
Breakfast: Baked or Broiled Salmon. Lunch: Five Guys Fries (1/2 Regular), Turkey Wrap. Dinner: Salmon. Snacks/Other: Sargento Colby Jack Cheese Sticks, Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|