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Going back to ketco. No excuses. Back to healthy lifestyle no exceptions.
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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955 kcal
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Fat: 30.00g | Prot: 94.00g | Carb: 74.00g.
Breakfast: Great Value Cod Fillet. Lunch: Calavo Avocado, Great Value Cod Fillet. Dinner: Hooters Grilled Big Fish Sandwich. Snacks/Other: Dairy Queen Chocolate Dilly Bar. more...
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gaining 10.5 lb a week
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