Weigh In record (no journal entry) for 30 August 2018
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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849 kcal
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Fat: 37.26g | Prot: 87.94g | Carb: 37.88g.
Dinner: 14" Pepperoni Pizza , Sargento Part-Skim Ricotta Cheese, Salmon, Baked or Broiled Salmon. more...
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steady weight
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