|
WoW! F
|
198.5 lb
Lost so far: 38.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
915 kcal
|
Fat: 46.42g | Prot: 79.96g | Carb: 45.00g.
Breakfast: John Soules Foods Angus Beef Fajitas, Egg, Athenos Natural Crumbled Feta Cheese. Lunch: Member's Mark Buffalo Style Chicken Breast, Egg. Dinner: Tortilla Corn Chips, Chili's 6 oz Sirloin with Grilled Avocado. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|