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Feeling good!
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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900 kcal
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Fat: 49.77g | Prot: 97.08g | Carb: 10.12g.
Breakfast: John Morrell Diced Ham, Egg, Athenos Natural Crumbled Feta Cheese. Lunch: Egg. Dinner: HEB Seasoned Chicken Breast For Fajitas, John Soules Foods Angus Beef Fajitas, Feta Cheese, Egg. Snacks/Other: Egg. more...
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losing 3.5 lb a week
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