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ruthe1213
Journal
02 Jul 12
ruthe1213's Journal, 02 July 2012
ruthe1213's Profile
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Weigh In record (no journal entry) for 02 July 2012
213.8 lb
Lost so far:
3.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
1211 kcal
Fat: 58.11g | Prot: 85.40g | Carb: 100.86g.
Breakfast:
lindora dark chocolate wafer, walnuts, Lindora Cinnamon Strudel Squarepro.
Lunch:
Lindora Chocolate Mint Bar.
Dinner:
walnuts, Lindora peanut butter bar.
Snacks/Other:
Cocoa Crisps & Oats Bar, green tea acai, Lindora chocolate flavored soy balls.
more...
2895 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 14 minutes.
more...
gaining 11.2 lb a week
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