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Rcp.ozdmir
Rcp.ozdmir
Joined January 2021
Posts
688
Following
123
Followers
222
Weight History
Start Weight
181.9 lb
Lost so far:
5.1 lb
Current Weight
187.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
176.4 lb
Still to go:
10.6 lb
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Rcp.ozdmir 's Weight History
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Following
serpoo
last weighin:
losing 1.5 lb a week
Highbadger
last weighin:
losing 0.8 lb a week
aspvsimge
last weighin:
gaining 0.4 lb a week
Pinkkotella
last weighin:
gaining 0.1 lb a week
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Rcp.ozdmir 's Recent Food & Exercise
100 g Pirinç Pilavı
1 cup Ezogelin Çorbası
170 g Haşlanmış Tavuk Göğsü
Walking (moderate) - 3/mph
Fitness Training (Workout)
Running (jogging) - 5/mph
view diet calendar
