25
|
|
Meditate for Stress Reduction
Reap the benefits of meditation! Meditate a couple of times a week, or daily if you'd like to, whatever works best for you.
|
|
|
|
43
|
|
Spring Clean...YOU!
Spring is just around the corner! It's time to Spring Clean..YOU! 8 week challenge to start making those healthier choices!
|
|
|
92
|
|
5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
|
|
|
|
129
|
|
Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
|
|
|
|
|
|
|
|
33
|
|
Walk, WaLk, WALK it OFF
JUST WALK! WALK FAST! Walk for a cause; YOU! Time yourself from day 1 to day last to bask in your progress and slimmer hips!
|
|
|
|
|
174
|
|
40+ lbs by Christmas
Lose at least 40 lbs by Christmas. Go home for the holidays and surprise your loved ones with a whole new you!
|
|
|
119
|
|
Walk your way to a Fitter Day
Start with 1 mile a day,and build your endurance. I am shooting for 4 miles by the end. Come on old gals, we can do it.
|
|
|
|
|
|
|
|
679
|
|
Lose 20lbs by Halloween!
our goal is to lose 20lbs or what ever your goal is for Halloween! We want to feel sexy and healthy!!! we can do this!!!
|
|
|
|
|
|
|