|
慢跑（6）30min 快走（5）15min 網上有人說30分開始燃脂有人說40分 不知道該相信哪個 不過目前我只能跑30分極限 希望體力可以越來越好
Diet Calendar Entries for 31 March 2018:
|
443 kcal
|
Fat: 2.78g | Prot: 11.02g | Carb: 96.18g.
Breakfast: 壽司, 芭蕉. Snacks/Other: 奇亞籽. more...
|
|
1767 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0911471243's weight history
|