Weigh In record (no journal entry) for 30 March 2018
|
134.7 lb
Lost so far: 23.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
414 kcal
|
Fat: 27.12g | Prot: 21.75g | Carb: 22.62g.
Breakfast: 煎蛋. Dinner: 豬頭肉, 茼蒿. Snacks/Other: 芭蕉, 奇亞籽. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a0911471243's weight history
|