Weigh In record (no journal entry) for 21 March 2018
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136.9 lb
Lost so far: 21.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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505 kcal
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Fat: 35.79g | Prot: 27.40g | Carb: 18.30g.
Breakfast: 雞蛋, 新鮮豬肉香腸, 燙青菜. Dinner: 食藥署統計 紅鳳菜, 花椰菜, 新鮮豬肉香腸. Snacks/Other: 奇異果. more...
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gaining 1.5 lb a week
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a0911471243's weight history
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