Headed in the right direction! Yay me!
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1199 kcal
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Fat: 50.66g | Prot: 103.15g | Carb: 76.22g.
Breakfast: ConAgra Foods Egg Beaters, Paramount Reserve Premium Smoked Salmon, Hormel Premium Real Crumbled Bacon. Lunch: Subway 6" Steak, Egg & Cheese. Dinner: Baked or Broiled Catfish. Snacks/Other: Starbucks Smoked Butterscotch Latte (Tall). more...
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losing 7.0 lb a week
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