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Happy Day, my fabulous followers,
So, I am here in Phoenix now. Yesterday while still at home I had a stomach ache, dizzinesss and nausea. Good part? I did not eat for 24 hours.
My goal on this trip is to log daily and make it to the Orange Theory Fitness as usual. I drove by the club so know it is only two miles down the road. I feel lots better today and trying to get more water down. Had a snack on the plane because my appetite returned.
My dear husband is with me on this trip and he is controlling restaurants. (I promised so he would come!)
I will log food and get exercise. These are my goals to stay on track this trip,
Diet Calendar Entries for 15 January 2018:
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1330 kcal
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Fat: 51.66g | Prot: 54.93g | Carb: 146.94g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Water, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Water, The Snack Factory Pretzel Crisps - Original, Win Schuler's Original Cheddar Cheese Spread, Keebler Toasteds Wheat Crackers. Dinner: Water, Rose Wine, Spinach Salad, Firebirds Panella Bread (Loaf), Firebirds Chicken Tortilla Soup, Trader Joe's Beef Filet Mignon, Firebirds Parmesan Mashed Yukon Gold Potatoes. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...
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 Comments
Okay glad your feeling better, and glad you go hubby with you, just stay focus and keep track of your intake, you will do fine.
15 Jan 18 by member: Retta Smith
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Awesome that you are feeling better. enjoy Phoenix. You have a great sounding plan worked out.
15 Jan 18 by member: wholefoodnut
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Glad you are feeling better, no fun being sick and especially if you are out of town.
15 Jan 18 by member: skwhite
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16 Jan 18 by member: smprowett
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Hey followers! I completed my Orange Theory workout, and consistently completing my daily logging and trying to drink more water. Still making choices out of the box but logging it all right now to be accountable and more aware than I was a month ago. So improvement!
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17 Jan 18 by member: Scalewatcher3
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