starkserena's Journal, 09 January 2018

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Lost 5lbs on my usual morning weigh in from last week. 10 more to go. Just need to keep on choosing healthier options... Anyone have any tips on getting thru those after dinner cravings??

135.0 lb Lost so far: 5.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2018:

400 kcal

Fat: 8.00g | Prot: 41.00g | Carb: 40.00g. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: NutraOne Protein Powder. more...

losing 4.4 lb a week