Weigh In record (no journal entry) for 02 January 2018
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1255 kcal
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Fat: 78.09g | Prot: 104.70g | Carb: 43.59g.
Breakfast: Mission Avocado, Athenos Feta Cheese, Egg. Lunch: Salmon, Daisy 4% Small Curd Cottage Cheese. Dinner: Signature Cafe Baby Back Ribs, Eating Right Light Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Master Choice Garlic Croutons, Lettuce, Feta Cheese. more...
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gaining 0.7 lb a week
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