95
|
|
Lose 20lbs in 31 Days
Eat your Fruits and Veggies. Cut out the RICE. Drink lots of Water and also warm lemon water. Also exercise.
|
|
|
|
|
|
|
73
|
|
10 Lbs at a Time
Redefine your food and fitness lifestyle with small attainable goals for sustained health.
|
|
|
223
|
|
500 to 1500 Calories a day
Dieting is hard work! Aim for low calorie intake if you go over there is always the extra allowance. (Even the next day!)
|
|
|
|
|